Reform Strength 6 Week Challenge
Join our 6 Week Reform Strength Challenge!
Want to incorporate Reformer Pilates, strength training and nutrition, but just need a little nudge? Join us and we'll show you how.
We’re collaborating with qualified Fitness Coach and Nutritionist Laura, from Balanced Bod Coaching, to bring you the 6 Week Reform Strength Challenge, designed to help you move better, build strength and feel more confident in your body.
Whether you're new to strength training, already love Pilates or just want more direction with your health and fitness, this session is suitable for all fitness levels.
Challenge runs 12 October – 23 November 2026.
Meet the Coaches
LAURA, BALANCED BOD COACHING
After experiencing first-hand the overwhelm of conflicting nutrition advice and unrealistic fitness expectations, Laura created Balanced Bod Coaching to help women take a more balanced approach to health & fitness. Laura is a qualified sports nutritionist & women’s fitness coach with a Cert. 3&4 in Fitness & Applied Women’s Physiology & Training. She specialises in helping women take the guesswork out of training and nutrition by providing practical education, personalised coaching and sustainable strategies that build confidence both in and out of the gym.
LAURA, REFORM ROOM
Laura is a qualified Reformer Pilates instructor and the founder of Reform Room. With a passion for helping women move without boundaries, she created East Gippsland's first 24/7 self-led Reformer Pilates studio to make movement more accessible, flexible and free from the pressures of traditional fitness. Laura believes exercise should fit around your life and is committed to helping women move with confidence and prioritise their wellbeing on their own terms.
What’s included (2 options):
Challenge Option 1 ($480):
2 Reform Room workouts each week
2 or 3 personalised strength sessions each week (depending on what works for you), can be completed at home or in the gym.
Full Balanced Bod Coaching App access with guided workouts, exercise videos and progress tracking
6-week meal plan and practical nutrition guidance
Added to Laura’s private Facebook/Whatsapp group for support, accountability and motivation
Fortnightly education sessions, live Q&As and coaching tips
A supportive community working towards similar goals.
Challenge Option 2 ($540):
3 Reform Room workouts each week
2 or 3 personalised strength sessions each week (depending on what works for you), can be completed at home or in the gym.
Full Balanced Bod Coaching App access with guided workouts, exercise videos and progress tracking
6-week meal plan and practical nutrition guidance
Added to Laura’s private Facebook/Whatsapp group for support, accountability and motivation
Fortnightly education sessions, live Q&As and coaching tips
A supportive community working towards similar goals.
BOOK NOW
Following our Reform Strength Taster, take the next step with a 6-week challenge designed to help you move better, build strength and feel more confident in your body.
Challenge runs 12 October – 23 November 2026.
Combining Reform Room Pilates with personalised strength programming from Laura at Balanced Bod, you’ll train with purpose while building mobility, stability, lean muscle and everyday strength. You’ll also receive nutrition guidance, coaching and ongoing support to help you get the most from your six weeks.
What’s included (2 options):
Challenge Option 1 ($480):
2 Reform Room workouts each week
2 or 3 personalised strength sessions each week (depending on what works for you), can be completed at home or in the gym.
Full Balanced Bod Coaching App access with guided workouts, exercise videos and progress tracking
6-week meal plan and practical nutrition guidance
Added to Laura’s private Facebook/Whatsapp group for support, accountability and motivation
Fortnightly education sessions, live Q&As and coaching tips
A supportive community working towards similar goals.
Challenge Option 2 ($540):
3 Reform Room workouts each week
2 or 3 personalised strength sessions each week (depending on what works for you), can be completed at home or in the gym.
Full Balanced Bod Coaching App access with guided workouts, exercise videos and progress tracking
6-week meal plan and practical nutrition guidance
Added to Laura’s private Facebook/Whatsapp group for support, accountability and motivation
Fortnightly education sessions, live Q&As and coaching tips
A supportive community working towards similar goals.
Who it’s for
Reform Strength is for anyone who wants to get stronger without giving up the mobility, control and body awareness they love about Pilates.
It’s particularly suited to people wanting more structure around their training, those ready to introduce strength work but unsure where to start, or anyone who wants to feel stronger and more capable in everyday life.
You don’t need to be experienced in strength training. Your sessions are programmed so you can work at an appropriate level and progress throughout the six weeks.
Already a Reform Room member? Your existing membership will be paused for the six weeks and restarted when the challenge finishes.
FAQs
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Reform Strength is for anyone who wants to get stronger without giving up the mobility, control and body awareness they love about Pilates.
It’s particularly suited to people wanting more structure around their training, those ready to introduce strength work but unsure where to start, or anyone who wants to feel stronger and more capable in everyday life.
You don’t need to be experienced in strength training.
Your sessions are programmed so you can work at an appropriate level and progress throughout the six weeks.
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If you have an injury, are pregnant or have any medical conditions that may affect your ability to participate, we recommend getting in touch before booking so we can discuss whether the session is suitable for you.
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Yes! Reform Room now has TWO locations, so you can utilise either location to complete your pilates & strength workouts.
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Challenge runs 12 October – 23 November 2026.
