Following our Reform Strength Taster, take the next step with a 6-week challenge designed to help you move better, build strength and feel more confident in your body.
Challenge runs 12 October – 23 November 2026.
Combining Reform Room Pilates with personalised strength programming from Laura at Balanced Bod, you’ll train with purpose while building mobility, stability, lean muscle and everyday strength. You’ll also receive nutrition guidance, coaching and ongoing support to help you get the most from your six weeks.
2 Reform Room workouts each week
2 or 3 personalised strength sessions each week (depending on what works for you), can be completed at home or in the gym.
Full Balanced Bod Coaching App access with guided workouts, exercise videos and progress tracking
6-week meal plan and practical nutrition guidance
Added to Laura’s private Facebook/Whatsapp group for support, accountability and motivation
Fortnightly education sessions, live Q&As and coaching tips
A supportive community working towards similar goals.
3 Reform Room workouts each week
2 or 3 personalised strength sessions each week (depending on what works for you), can be completed at home or in the gym.
Full Balanced Bod Coaching App access with guided workouts, exercise videos and progress tracking
6-week meal plan and practical nutrition guidance
Added to Laura’s private Facebook/Whatsapp group for support, accountability and motivation
Fortnightly education sessions, live Q&As and coaching tips
A supportive community working towards similar goals.
Reform Strength is for anyone who wants to get stronger without giving up the mobility, control and body awareness they love about Pilates.
It’s particularly suited to people wanting more structure around their training, those ready to introduce strength work but unsure where to start, or anyone who wants to feel stronger and more capable in everyday life.
You don’t need to be experienced in strength training. Your sessions are programmed so you can work at an appropriate level and progress throughout the six weeks.
Already a Reform Room member? Your existing membership will be paused for the six weeks and restarted when the challenge finishes.
Following our Reform Strength Taster, take the next step with a 6-week challenge designed to help you move better, build strength and feel more confident in your body.
Challenge runs 12 October – 23 November 2026.
Combining Reform Room Pilates with personalised strength programming from Laura at Balanced Bod, you’ll train with purpose while building mobility, stability, lean muscle and everyday strength. You’ll also receive nutrition guidance, coaching and ongoing support to help you get the most from your six weeks.
2 Reform Room workouts each week
2 or 3 personalised strength sessions each week (depending on what works for you), can be completed at home or in the gym.
Full Balanced Bod Coaching App access with guided workouts, exercise videos and progress tracking
6-week meal plan and practical nutrition guidance
Added to Laura’s private Facebook/Whatsapp group for support, accountability and motivation
Fortnightly education sessions, live Q&As and coaching tips
A supportive community working towards similar goals.
3 Reform Room workouts each week
2 or 3 personalised strength sessions each week (depending on what works for you), can be completed at home or in the gym.
Full Balanced Bod Coaching App access with guided workouts, exercise videos and progress tracking
6-week meal plan and practical nutrition guidance
Added to Laura’s private Facebook/Whatsapp group for support, accountability and motivation
Fortnightly education sessions, live Q&As and coaching tips
A supportive community working towards similar goals.
Reform Strength is for anyone who wants to get stronger without giving up the mobility, control and body awareness they love about Pilates.
It’s particularly suited to people wanting more structure around their training, those ready to introduce strength work but unsure where to start, or anyone who wants to feel stronger and more capable in everyday life.
You don’t need to be experienced in strength training. Your sessions are programmed so you can work at an appropriate level and progress throughout the six weeks.
Already a Reform Room member? Your existing membership will be paused for the six weeks and restarted when the challenge finishes.
