Mums & Bubs Sessions: Between 9:30am & 11:30am Mon - Fri
Mum & Bubs sessions at Reform Room
Reform Room offers dedicated Mums & Bubs session times every weekday, so you can move, stretch and breathe with your little sidekick right by your side 👶
The studio is open for you to bring your little one from 9:30–11:30am, Monday to Friday, creating space for postnatal-friendly movement without the stress of organising care.
How the Sessions Work
These time slots are designed for self-led reformer practice in a relaxed and understanding environment.
No instructors are present during the week
You move at your own pace and to your own needs
Gentle movement, stretching, strength work, or rest — it’s all welcome
✨ Fridays are the exception — we have a qualified instructor in on these days!
Who These Sessions Are For
While these times are labelled Mums & Bubs, they aren’t exclusively closed to others. That said, booking into these sessions means:
There may be babies in the studio
The atmosphere is calm, flexible, and judgement-free
Feeding, settling, and pausing your workout is completely normal 💛
If you’re comfortable sharing the space with a few tiny reformer regulars, you’re in the right place.
What to Know Before You Book
📲 Bookings are required and available online or via the app, must book sessions within the 9:30am - 11:30am time frame if you’re bringing a bub.
👶 Babies can stay beside your reformer (play mats, prams and capsules are welcome)
🧘♀️ Move as much or as little as you like, pause at any time during the hour
FAQs
Is this suitable for postnatal movement?
Yes. These sessions are ideal for easing back into movement at your own pace. As always, check in with your healthcare provider if you’re unsure what’s right for you.
Are instructors available during these sessions?
There are no instructors present during weekday Mums & Bubs sessions. Fridays operate a little differently — as there is a qualified instructor on site.
What if my baby cries or needs attention?
That’s expected and completely okay. These sessions are designed around real life with babies.
Can I attend if I’m pregnant or don’t have a baby?
Yes - these times aren’t exclusive. Just be aware that babies and prams may be present during these sessions.
How do I book?
All sessions are bookable online and via the app. With limited spots available, we recommend booking ahead.
Movement That Fits Your Life
Mums & Bubs at Reform Room is about making movement accessible, flexible, and supportive during early motherhood. No pressure. No expectations. Just space to move - together.
