Reform Strength Taster
Get a taste of our 6 Week Challenge before it launches.
Want to incorporate Reformer Pilates, strength training and nutrition, but just need a little nudge? Join us and we'll show you how.
We’re collaborating with qualified Fitness Coach and Nutritionist Laura, from Balanced Bod Coaching, to bring you the Reform Strength Taster, a one-off event designed to give you a genuine preview of our upcoming 6 Week Reform Strength Challenge, launching later this year in the lead up to summer.
This isn't just a workout, it's an opportunity to experience the training (that will happen in the 6 week challenge), meet the coaches and learn how a balanced approach to movement and nutrition can help you build strength and see real results through consistency.
Whether you're new to strength training, already love Pilates or just want more direction with your health and fitness, this session is suitable for all fitness levels.
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Over 60 minutes you'll experience both elements of the Reform Strength Challenge.
Participants will be split into two groups of six, with one group beginning on the reformers while the other starts with strength training before swapping over.
Your session includes:
30-minute kiosk-guided Reformer Pilates workout with Laura (from Reform Room).
30-minute strength training session with Laura (from Balanced Bod Coaching).
Coffee and protein balls afterwards.
A relaxed Q&A about the upcoming 6 Week Reform Strength Challenge.
We'll also cover:
How Pilates and strength training complement one another.
The role nutrition plays in achieving lasting results.
How the online workouts fit into everyday life.
What you can expect throughout the six-week program.
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Date: Sunday 16th August
Session Times
10:30am
11:30am
Cost: $10 per person
Capacity: Strictly limited to 12 participants per session.
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Water bottle
Towel
Comfortable activewear
Yourself - we'll take care of the rest.
Meet the Coaches
LAURA, BALANCED BOD COACHING
After experiencing first-hand the overwhelm of conflicting nutrition advice and unrealistic fitness expectations, Laura created Balanced Bod Coaching to help women take a more balanced approach to health & fitness. Laura is a qualified sports nutritionist & women’s fitness coach with a Cert. 3&4 in Fitness & Applied Women’s Physiology & Training. She specialises in helping women take the guesswork out of training and nutrition by providing practical education, personalised coaching and sustainable strategies that build confidence both in and out of the gym.
LAURA, REFORM ROOM
Laura is a qualified Reformer Pilates instructor and the founder of Reform Room. With a passion for helping women move without boundaries, she created East Gippsland's first 24/7 self-led Reformer Pilates studio to make movement more accessible, flexible and free from the pressures of traditional fitness. Laura believes exercise should fit around your life and is committed to helping women move with confidence and prioritise their wellbeing on their own terms.
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FAQs
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Not at all. Both coaches will guide you through the session, making it welcoming regardless of your experience.
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No. This is simply an opportunity to experience the program, meet the coaches and learn what the challenge will involve before deciding if it's right for you.
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Participants will be divided into two groups of six. One group will begin with Reformer Pilates while the other completes the strength training session, before swapping over halfway through.
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If you have an injury, are pregnant or have any medical conditions that may affect your ability to participate, we recommend getting in touch before booking so we can discuss whether the session is suitable for you.
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You'll be among the first to hear about the upcoming 6 Week Reform Strength Challenge, launching later this year. We'll explain exactly what's included, how it works and how you can get involved if you'd like to continue your journey with us.
